Losing Weight: Three Ways to Change Your Eating Habits
If you’re overweight, you most probably don’t feel good about yourself. This is the usual feeling of people who are fat. They abhor looking at the mirror, and if worse comes to worst, they isolate themselves from the society. You don’t want to be like this forever, don’t you? So, if you think that now is the best time to start losing weight, then you better start now! But how do you get started? Let’s count the ways:
- Start by controlling your portions – The main reason why people get fat is because they find it hard to control their food intake. If you’re experiencing this right now, stop! And then, begin to limit your servings into small portions and your rice intake to only one cup (or less). Do this for two weeks, until you manage to successfully “train” your stomach to be content with smaller amounts of food.
- Munch on healthy snacks – You may have heard this a million times, but for the sake of instilling the value of eating healthy foods, it is really important that you heed this advice. Eat healthy all the time, including during snack time. Learn to enjoy vegetables, fruits, cereals and other healthy, non-fattening food.
- Substitute sweets with jellies and yogurt – Sweet cravings will always be there, especially after a meal. So if you feel the urge to crunch another bar of chocolate or indulge in a cup of ice cream, try to go instead with jellies and yogurt. These foods contain lower amounts of sugar and are definitely 100% guilt-free. Sooner or later, you will notice that you are losing weight.
JUST DO IT?
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